wellness
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Time to Slow Down?
January is the perfect balance between winter’s stillness and the new year’s potential. Unknown Clarity comes when you slow down. The Peace Journal Post-holiday season, the hustle and bustle aside, after a whirlwind of gluttony, family and friend commitments, many… Continue reading
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Into the Darkness…
In the midst of darkness, light persists. Mahatma Gandhi Along my regular hike this time of year (one which involves steep hill climbing, glorious views, multiple trail options, and a lush forest environment), I passed by someone I often see… Continue reading
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The Benefits of (Morning) Sunlight
Now the mornings are brightening up again, it is a perfect time to be taking advantage of getting that morning sunlight and upping our exposure to outdoor light for improved overall wellbeing. Why? Because a whole slew of benefits accompany… Continue reading
Inside Outside Health 