How it all started
Our site is born out of the concept that health begins on the inside and getting outside can do wonders for inner health and wellbeing.
A healthy outside starts from the inside.
Robert Urich
Our approach
Here, we share practical and accessible ways peppered with inspiration that will help get you through all your fitness and wellness needs – we focus on simple ideas, activities, and products – allowing us to keep fit and well throughout life from a holistic perspective.
And most importantly, it lets us have fun while we’re at it!
Just as an apple a day can keep the doctor away … we hope that nurturing our inside outside health leads to a long, fulfilling, and healthy life!
Inside Outside Health 