Inside Outside Health

wellness

  • Into the Darkness…

    In the midst of darkness, light persists. Mahatma Gandhi Along my regular hike this time of year (one which involves steep hill climbing, glorious views, multiple trail options, and a lush forest environment), I passed by someone I often see… Continue reading

  • The Benefits of (Morning) Sunlight

    Now the mornings are brightening up again, it is a perfect time to be taking advantage of getting that morning sunlight and upping our exposure to outdoor light for improved overall wellbeing. Why? Because a whole slew of benefits accompany… Continue reading