Inside Outside Health

walking

  • Sliding into Summer…

    A walk on the beach makes everything better. This post contains affiliate links. Not only does walking outside have proven benefits for mental and physical health, walking along the beach can provide a much-needed mood boost and reinvigorate you. The… Continue reading

  • A Spring in Your Step: Walking for Health

    Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading

  • Early spring’s best footwear for outdoor adventure

    Spring is when you feel like whistling, even with a shoe full of slush. Doug Larson This post contains affiliate links. Though we all may be embracing the joy of lightening up our gear to match our spring mood, one… Continue reading