Inside Outside Health

travel

  • Fall into Fitness

    There are few things finer than a walk among the trees on an autumn day. Laura Jaworski Nothing says fall like pumpkin spice lattes, oversized chunky sweaters, the sound of leaves crunching beneath your feet, and the slightly cooler morning… Continue reading

  • Sliding into Summer…

    A walk on the beach makes everything better. This post contains affiliate links. Not only does walking outside have proven benefits for mental and physical health, walking along the beach can provide a much-needed mood boost and reinvigorate you. The… Continue reading