Inside Outside Health

summer

  • Sliding into Summer…

    A walk on the beach makes everything better. This post contains affiliate links. Not only does walking outside have proven benefits for mental and physical health, walking along the beach can provide a much-needed mood boost and reinvigorate you. The… Continue reading

  • Best warm weather footwear for an active lifestyle

    This post contains affiliate links. This time of year we are ready to get our lighter footwear out and there is no shortage of fitness footwear choose from. Plenty of new and classic styles have emerged on-trend for this spring/summer.… Continue reading