Inside Outside Health

mental-health

  • Into the Darkness…

    In the midst of darkness, light persists. Mahatma Gandhi Along my regular hike this time of year (one which involves steep hill climbing, glorious views, multiple trail options, and a lush forest environment), I passed by someone I often see… Continue reading

  • The Benefits of (Morning) Sunlight

    Now the mornings are brightening up again, it is a perfect time to be taking advantage of getting that morning sunlight and upping our exposure to outdoor light for improved overall wellbeing. Why? Because a whole slew of benefits accompany… Continue reading

  • A Spring in Your Step: Walking for Health

    Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading