health
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Winter Blues?
It seems like everything sleeps in winter, but it’s really a time of renewal and reflection. Elizabeth Camden Canadians are often polarized when it comes to winter – the outdoor enthusiasts who embrace all the season has to offer and… Continue reading
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Into the Darkness…
In the midst of darkness, light persists. Mahatma Gandhi Along my regular hike this time of year (one which involves steep hill climbing, glorious views, multiple trail options, and a lush forest environment), I passed by someone I often see… Continue reading
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The Benefits of (Morning) Sunlight
Now the mornings are brightening up again, it is a perfect time to be taking advantage of getting that morning sunlight and upping our exposure to outdoor light for improved overall wellbeing. Why? Because a whole slew of benefits accompany… Continue reading
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A Spring in Your Step: Walking for Health
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading
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Spring’s Resolution
When spring came, even the false spring, there were no problems except where to be happiest. Ernest Hemingway The consensus here at InsideOutsideHealth is that spring is the best time for resolutions, and new revelations…if you will. It can be… Continue reading
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The Joy of Eating Well
Food is one of the great pleasures in life. Adam Mansbach Note: This post contains affiliate links. There is something wonderful about becoming middle aged. About somehow letting go of being someone you thought you were or were supposed to… Continue reading
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10 km a day
Walking is a daily experience and a lifetime journey. Mokokoma Mokhonoana Having spent years of being fitness obsessed, I have finally reached a point of comfort and have come to adopt the mantra of ’10 km a day’ – if… Continue reading
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