Fitness
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Winter Blues?
It seems like everything sleeps in winter, but it’s really a time of renewal and reflection. Elizabeth Camden Canadians are often polarized when it comes to winter – the outdoor enthusiasts who embrace all the season has to offer and… Continue reading
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Best warm weather footwear for an active lifestyle
This post contains affiliate links. This time of year we are ready to get our lighter footwear out and there is no shortage of fitness footwear choose from. Plenty of new and classic styles have emerged on-trend for this spring/summer.… Continue reading
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A Spring in Your Step: Walking for Health
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading
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The Joy of Eating Well
Food is one of the great pleasures in life. Adam Mansbach Note: This post contains affiliate links. There is something wonderful about becoming middle aged. About somehow letting go of being someone you thought you were or were supposed to… Continue reading
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Tips to Winterize your Fitness Regime
Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as a forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end. Michelle Obama Who says we… Continue reading
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Top 5 Fitness Trends for 2024
A simple perusing of the internet will reveal a number of trending reports for the upcoming year of fitness. Here, we have compiled and gleaned the top 5 trends and put a spin on those we believe will lead the… Continue reading
Inside Outside Health 