exercise
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Winter Blues?
It seems like everything sleeps in winter, but it’s really a time of renewal and reflection. Elizabeth Camden Canadians are often polarized when it comes to winter – the outdoor enthusiasts who embrace all the season has to offer and… Continue reading
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A Spring in Your Step: Walking for Health
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading
Inside Outside Health 