Elle Richards
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The Joy of Eating Well
Food is one of the great pleasures in life. Adam Mansbach Note: This post contains affiliate links. There is something wonderful about becoming middle aged. About somehow letting go of being someone you thought you were or were supposed to… Continue reading
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10 km a day
Walking is a daily experience and a lifetime journey. Mokokoma Mokhonoana Having spent years of being fitness obsessed, I have finally reached a point of comfort and have come to adopt the mantra of ’10 km a day’ – if… Continue reading
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Must-have Items for Being Active Outdoors
To appreciate the beauty of a snowflake, it is necessary to stand out in the ice cold. Aristotle Though we may be experiencing milder, albeit unpredictable winters these days, let’s not forget we still have winter wherever we are in… Continue reading
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Tips to Winterize your Fitness Regime
Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as a forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end. Michelle Obama Who says we… Continue reading
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Top 5 Fitness Trends for 2024
A simple perusing of the internet will reveal a number of trending reports for the upcoming year of fitness. Here, we have compiled and gleaned the top 5 trends and put a spin on those we believe will lead the… Continue reading
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A New Year … and going easier on a New Me
At the turn of a new year, many of us are faced with the challenges of new year’s resolutions. We are often far too hard on ourselves at this time of year, and full of ‘I can do better, or… Continue reading
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