Who we are
We take a light touch approach to nurturing our health – inside and outside – with short, easy-to-read posts which we hope offer little diversions or inspirations to be well, recognizing it could be shopping or walking that may bring pleasure – there is no deep dive here, rather light swimming, and we invite you in to explore.
Our vision
Recognizing there are so many things in life we cannot control, our vision is to provide inspiration, in small amounts, helping others to be motivated to carry on in life amid any challenge, and find joy and solace in the simple things that are within our control. Whether it be a health and wellness journey of healing or a gentle distraction from the day to day, we are not alone, and there are many people, places, activities, and things that make life worth living.
Nothing will work unless you do.
Maya Angelou
Privacy Policy
Some of the content on this website contains affiliate links. This means we will receive affiliate compensation (at no cost to you) should you decide to make a purchase through one of those links. We only promote products or services we believe work and we have not been given any free products, services, or anything else in exchange for mentioning them on the site.
Founder
Holding a PhD in health policy, and though being an academic editor, a former epidemiologist, public health nutritionist, personal trainer, and yoga instructor are just a few positions held, there is no intention here to act as an expert on health and wellness or to be overly scientific. What motivated me for launching this site has been amidst a personal tragedy and profound loss – and essentially experiencing a mid-life crisis – and embarking on a journey towards healing beyond simplistic models of wellness. And yet finding that if I could at least get outside for a long walk every morning, everything else would be better.
I have welcomed others who contribute to this website – from all walks of life, and all ages and stages – for their perspectives and collective shared experiences. Elle
Inside Outside Health 