Latest Posts
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Spring Always Comes Around
If we had no winter, spring would not be so pleasant. There are few certainties in life. The one knowing that spring will come, however long and challenging the winter will be, is a certainty that should get us through… Continue reading
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Winter Blues?
It seems like everything sleeps in winter, but it’s really a time of renewal and reflection. Elizabeth Camden Canadians are often polarized when it comes to winter – the outdoor enthusiasts who embrace all the season has to offer and… Continue reading
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Into the Darkness…
In the midst of darkness, light persists. Mahatma Gandhi Along my regular hike this time of year (one which involves steep hill climbing, glorious views, multiple trail options, and a lush forest environment), I passed by someone I often see… Continue reading
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Fall into Fitness
There are few things finer than a walk among the trees on an autumn day. Laura Jaworski Nothing says fall like pumpkin spice lattes, oversized chunky sweaters, the sound of leaves crunching beneath your feet, and the slightly cooler morning… Continue reading
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Best warm weather footwear for an active lifestyle
This post contains affiliate links. This time of year we are ready to get our lighter footwear out and there is no shortage of fitness footwear choose from. Plenty of new and classic styles have emerged on-trend for this spring/summer.… Continue reading
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The Benefits of (Morning) Sunlight
Now the mornings are brightening up again, it is a perfect time to be taking advantage of getting that morning sunlight and upping our exposure to outdoor light for improved overall wellbeing. Why? Because a whole slew of benefits accompany… Continue reading
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A Spring in Your Step: Walking for Health
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Why is walking so great? Because it does not require any special equipment, there is no cost involved, and you can do it anywhere and everywhere,… Continue reading
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Early spring’s best footwear for outdoor adventure
Spring is when you feel like whistling, even with a shoe full of slush. Doug Larson This post contains affiliate links. Though we all may be embracing the joy of lightening up our gear to match our spring mood, one… Continue reading
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Spring’s Resolution
When spring came, even the false spring, there were no problems except where to be happiest. Ernest Hemingway The consensus here at InsideOutsideHealth is that spring is the best time for resolutions, and new revelations…if you will. It can be… Continue reading
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